How Do I Export Email from Outlook on a Mac OS?

Sarabjeet Kaur | mac outlook olm outlook for mac software technology | 4 minutes read | Modified on: 16-01-2026
how do i export email from outlook on a mac

The article explains how do i export email from Outlook on a Mac by outlining a clear, manual approach. It offers a simple step-by-step walkthrough that helps users securely save their important emails for future access, ensuring no critical data is lost during the process.

In addition to the manual technique, you can also explore BitData Migration OLM Converter for Mac & Windows OS as a reliable solution to manage OLM and OST-related challenges more efficiently. This tool provides a streamlined way to handle mailbox data while maintaining accuracy and data integrity.

Mac users have usually relied on Apple Mail to handle their day-to-day email activities. However, with the launch of Microsoft Outlook for Mac, many users have shifted their preference due to its advanced and user-friendly features. Options such as a personalized toolbar, scheduled email delivery, enhanced search functionality, message recall, and more have positioned Outlook for Mac as a powerful email client.

At the same time, organizations prioritize regular backup practices to ensure stronger security and safeguard critical email data from risks like accidental deletion, cyber threats, or data corruption. For this reason, this write-up presents a detailed guide on how do i export email from Outlook on a Mac. Additionally, exporting emails offers several organizational advantages, which will be explored in the following section.

Reasons to Export Emails from Outlook Mac

Users choose to export emails from Outlook for Mac for multiple practical and security-related reasons. Below are some of the key factors that make this process essential:

Data Backup: Creating an export ensures a safe backup of important emails, protecting them from unexpected data loss, accidental deletion, or system failures.

Device Upgrade or Migration: When moving to a new Mac or switching systems, exporting emails from Outlook for Mac allows users to transfer their mailbox data seamlessly.

Compliance and Record-Keeping: Many organizations archive emails regularly to meet legal, compliance, and regulatory requirements.

Easy Data Sharing: Having mailbox data stored locally enables users to share important emails with team members or colleagues when required.

Storage Optimization: Exporting and archiving emails helps reduce mailbox size and frees up storage space within the Outlook for Mac application.

How Do I Export Email from Outlook on a Mac OS Using Free Manual Approach?

After carefully analyzing the situation, we have outlined the most effective manual method to back up emails from Outlook on a Mac system. Follow the step-by-step instructions below to successfully complete the process.

Launch the Outlook application on your Mac.

Click on the File menu and select the Export option.

In the export wizard, choose the Emails option and click Continue.

Select the destination folder where you want to store the exported mailbox data, then click Save.

The process to export email from Outlook Mac will now begin.

Once the export is completed successfully, click Finish to close the wizard.

Your email messages will be saved at the selected location on your system.

    Is There a Reliable Method to Migrate Mac OLM Files?

    By now, you are familiar with the complete manual method to back up Outlook emails on a Mac system. This approach is useful for performing the basic Outlook for Mac email export process. However, when organizations need to migrate Mac Outlook emails to Windows Outlook for professional or business requirements, manual methods may fall short.

    In such cases, choosing an automated solution like OLM to PST Converter proves to be a more efficient and reliable option. This tool simplifies the process of converting OLM files into PST format, making it easy to import Mac Outlook data into Outlook on a Windows system without data loss.

    Key Features of Mac OLM Converter

    Below are some of the notable features that help streamline the OLM conversion process:

    • Converts single or multiple OLM files without size or quantity restrictions.
    • Advanced filtering options ensure accurate and selective data conversion.
    • Supports multiple export formats including PDF, MSG, DOC, MHT, HTML, EML, PST, Office 365, Gmail, IMAP, Thunderbird, Windows Live Mail, Exchange Server, etc.
    • Enables users to export contacts from Outlook for Mac to MS Outlook.
    • User-friendly and intuitive interface suitable for both beginners and professionals.
    • Preserves data integrity throughout the entire conversion process.

    Common Questions About Exporting Emails from Outlook on a Mac

    1. Can I export emails from Outlook on a Mac for free?

    Yes, Outlook for Mac provides a built-in export feature that allows users to manually export emails without any cost.

    2. Where are exported Outlook Mac emails saved?

    Exported emails are saved at the location you select during the export process, usually as an OLM file on your Mac.

    3. Does exporting Outlook Mac emails include attachments?

    Yes, the manual export process includes email attachments along with the messages.

    4. Can I import exported OLM files into Windows Outlook?

    No, Windows Outlook does not support OLM files directly. You need an OLM to PST Tool to access them on Windows.

    5. Is it safe to use an OLM File Converter tool for migration?

    Yes, a reliable Mac OLM Outlook Converter ensures secure data migration while maintaining email structure and data integrity.

    Final Thoughts

    This blog explained a step-by-step manual approach to export emails from Mac Outlook. Users can follow the described method to export mailbox data without difficulty. However, if your requirement involves exporting Outlook for Mac data to PST format, opting for OLM Migrator is a smart choice. The tool not only helps export PST from Mac Outlook but also provides advanced functionalities to ensure a smooth, controlled, and secure migration experience.